[1] Ignore the ornamented wicket gate into the park ahead of you. Instead, turn left along the metalled cycleway you've just driven over. Ignore the first metalled path on the left. Be careful of cyclists approaching from behind. The cycleway was formerly the Great Central Railway Line. Take the second metalled path, leaving diagonally to your left and dropping down to the River Biam and then turn right to pass under the railway bridge which is on your original path. You initially follow the river and then come out onto the busy Braunstone Lane East.
[2] Directly facing you across this road, to the left of the wall, is a path entering the sports field area. Cross the road with care. There is a refuge available to the right if you need it. Follow the narrow muddy path through the trees and across a small footbridge, then past the tennis courts to reach the football pitch. Go round the left margin of the pitch to the pavilion then keep on until the track almost rejoins Braunstone Lane. Take the right turn here past the children's play area then go left through the wide gap in the hedge.
In dry weather you can cut across the pitch.
[3] Crossing a stream, turn right to follow it straight on, ignoring a track on the left, until at a T-junction you can go no further. Turn left, following the path through the trees then veer left through a hedge gap. Ignore a stile on the right then cross a small footbridge. The path widens. At the next T-junction take the metalled path right. You pass on your left an open grassed area with information boards, but keep on over a metal bridge with a kissing gate to your right and a footbridge to the left. Keep on to cross over an interesting old stone packhorse bridge (A), which brings you to a canal bridge by where the River Soar meets the Grand Union Canal.
The canal and river are one and the same at this point.
You can cross the canal here, go through the south west car park (B), which is an alternative start point, and you will find the Black Horse pub (C) a hundred yards up the lane - you could also turn right along the canal a hundred yards to find the pleasant Kings Lock Tea Rooms (D).
[4] Turn left to follow the near side of the canal, staying on the tow path for a considerable distance and passing under both the Great Central Way on an elegant steel viaduct and Braunstone Lane. The path is beautiful here, with well-kept gardens on the other bank. Follow the the tow path under Canal Street Bridge (marked 107 - Parsons) and shortly thereafter you will find a footpath up the bank on your left which leads you up to Canal Street. Turn right to reach the alternative car park (E), which lies on the main path network. Turn right through the bollards next to the galvanised field gate. After a short while fork left then turn right into an open area. Follow the path round the right hand side of this area and it finally gently swings left to join another path from the large Aylestone Road car park (F).
If you go right here past the car park you will return to the canal and Aylestone Mill Lock (G).
Otherwise turn left and stick with this main path as it swings first right and then left, passing a children's 'playpath' (H) to drop down to a bridge across the river.
[5] Cross the bridge before turning right on a diagonal gravel path. This path passes an overgrown pond before emerging out of trees onto a metalled path past Aylestone Meadows nature reserve (I). Turn right, following the path round as it swings to the left and emerges through the ornamental gates to your starting point.