[1] Leaving the Health centre, turn right into Vale Rd and cross Thames Rd at the traffic lights.
[2] Continue up Vale Rd, taking the first left into Preston Rd, walk to the dead end sign.
[3] Turn right into First Avenue a road lined with bungalows.
[4] Cross the road at the top and walk into Foxwood Grove also a dead end and follow the road (there is a broad track bearing off to the right, this is a short cut but muddy after rain and unlit. It goes along the back of the houses).
[5] Keeping to the road, walk towards the double garage doors at number 18 and bear right.
[6] Here you will find 2 pedestrian/cycle barriers, go between them, (number 23 is on your left) ignoring the one to the right, and walk through the next pedestrian/cycle signs a few metres ahead.
[7] Bear right at number 4 which is straight ahead of you, and follow the road round to the right.
[8] Pass number 19 to the shallow steps and cycle barriers at the end (house number 26).
[9] Turn left to the road and you are in Third Avenue.
[10] Turn Left at the Argee Bhajee indian restaurant, and walk down Brook Rd to Park Avenue,
[11] Turn left and walk straight along Park Avenue.
[12] At Vale Rd, turn right. Walk down to the traffic lights and cross the road where the health centre is on your left.