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Coney Meadow Reed Beds
Spa Walkers Health Walk (1) - Free    
3.7km / 2.3mi  -  1 hour 10 minutes    Easy
A 2.5 mile walk to Salwarpe through Coney Meadow Reed Beds and return
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The stream near waypoint 1
Luton: Toddington Road - Free    
1.8km / 1.1mi  -  22 minutes    Easy
A short walk towards the source of the River Lea, taking in plenty of streams along the way.
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The stream from the bridge in Lewsey Park
Luton: A short walk following the stream - Free    
0.8km / 0.5mi  -  15 minutes    Easy Access
This circular walk follows a stream through Lewsey Park. This stream joins others to become the river Lea. It is surrounded by mature trees and shrubs which attract widlife.
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The Old Moat House
Luton: A walk to a thatched pub and the river - Free    
2.1km / 1.3mi  -  37 minutes    Easy Access
This is a short walk, in the Biscot and Limbury area of Luton. It goes past an ancient, thatched carvery pub and the local allotments. It continues along a river path before returning to the Community Centre through residential streets.
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Parndon Hall
Harlow: A walk to Parndon Hall and Oakwood Pond - Free    
2.0km / 1.2mi  -  37 minutes    Easy Access
A circular walk around Princess Alexandra Hospital Harlow to see historic Parndon Hall and a secluded pond.
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